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FOOD SUMMARY Nutrition facts label for Beefiness, basis, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the correct half of the map.
The closer a nutrient is to the top border of the map, the more than likely it is to fill you up with fewer calories. If y'all desire to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If y'all want to increment your calorie intake without getting too full, choose foods from the lesser one-half of the map.
Nutritional Target Map for Beef, footing, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]
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three.0 2.three Fullness Gene ND Rating
Weight loss: Optimum health: Weight proceeds:
The good : This food is low in Sodium. It is besides a good source of Niacin, Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Vitamin B12 and Zinc.
The bad : This nutrient is loftier in Cholesterol. This food as well contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such as the 40/thirty/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line upwardly with those goals.
Foods depression in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the correct edge). Foods low in carbohydrates volition cluster forth the right border of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, ground, 95% lean meat / 5% fatty, crumbles, cooked, pan-browned [hamburger]
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0% 35% 65% Carbs Fats Poly peptide
Food Residual Nutrient Balance Indicator for Beef, ground, 95% lean meat / v% fatty, crumbles, cooked, pan-browned [hamburger]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary cobweb is colored light-green, protein is bluish, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Residual Indicator and Abyss Score tin can help you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents ane of the 9 essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or college indicates a consummate or loftier-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this nutrient may yield a more than complete poly peptide source and meliorate the quality of some types of restrictive diets.
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NUTRITION INFORMATION Amounts per
Diet Data'S Stance Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating outcome (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that accept more than essential nutrients per calorie are considered amend choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or depression in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6191/2
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